The title is almost a joke. Almost. Meditation came pretty hard for me. Heck, each of the Steps had their own obstacles for me to hurdle, but I think that my sub-conscious fought my ability to meditate more than any other trouble I may have had with any of the other Steps.
I could probably have blamed any number of things for my inability to meditate back then. Constant back pain; constant muscle spasms and cramps; shaking leg syndrome; PTSD; the things I had done before, during and after my addictive behavior, which made me vigilant about being aware of everything going on all around me at all times; and so on, and so forth, ad infinitum, ad nauseum.
It wasn’t until I took a Step Workshop, and we got around to the 11th Step, that I finally had some success in the meditation department. Mind you, it didn’t happen immediately; it didn’t happen all the time; and it also doesn’t always work for me. But I’ve had more success with meditation when I do it the Workshop way than with any other meditation trial I’ve encountered, having tried a great many over the years!
In addition, with a loss of feeling in my left leg, the loss of use of my left foot, and the nerve damage from my military, service-connected disability, it isn’t always easy to follow the spirit of the exercise.
And lest we forget that the 11th Step doesn’t stop after improving our conscious contact with God as we understood Him – through our prayer and meditation – it goes on to tell us what, exactly, we are to pray about – which is only the knowledge of His will for us, and the power to carry that out.
But getting back to the Workshop, in order to meditate, everyone laid down on the floor; then got into a position that was comfortable. Then concentrate on your breathing. In and out; in and out; in and out….
While concentrating on breathing, individually raise each limb, one at a time, slowly, just a little off the ground and let it drop back to a natural, neutral position. First the left leg. Lift it slightly and let it fall easily. Right leg next. Up; and drop. Continue to concentrate on your breathing.
Next, do your arms, one at a time, same drill. Breathe. Hips. Torso. Carefully, your head and neck. Breathe.
Now imagine, during each inhalation, that you are breathing in clean, clear, fresh, give-you-goosebumps, air; and on each exhalation you are expelling dirty, blockage-causing, pore-closing air.
Additionally, with each inhalation, starting at the very top of your head and increasing as you go; filling you more and more, cleaning and refreshing as it takes over; you can feel the clean, goosebumps-air tingling. First your hair tingles; then your head; then your face.
It continues through your neck and down your chest; and back and belly. You are filling up with good, clean air; and the soot is flowing out with every exhale.
Finally, you are completely relaxed and clear from the very top of your head to the very bottom of your toes. And that’s where my HP dwells.
I love this Program!